Pain coming from the lumbar region and reediting to the lower extremities represents a considerable part of painful affection of the motor apparatus. Acupuncture treatment with success of long-term treatment being estimated as 70 to 85% of permanent remission reached.

Basic causes of Back Pain:

- Mechanical
   a. Dysfunctional – result of repetitive work.
   b. Traumatic accident
- Degenerative – pain caused by unhealthy, weak and broken down tissue which are not able to provide necessary support.
- Stress induced
- Systemic – arthritis, osteoporosis, gouty, anemia allergies.

Pain and painful joints are relieved by acupuncture when needles are inserted into areas where nerve termination are close to muscle surface and have an evident skin projection. The applications of needles to the sites specific for the treatment of low back pain lead to a pronounced increase of the level of Beta – endorphin, an exclusive causal element causing a release of pain.

General Recommendations:

Focusing, relaxation methods, biofeedback, physical therapy, massage, acupuncture and herbal treatments can all be very helpful. Diet is important in the healing process of pain. Moderate exercise is recommended on a regular basis to improve blood circulation in the body and aid in pain management. Avoid lifting heavy objects, to protect the back from obtaining too much pressure. Do not hesitate to seek professional help once encountered pain.

Dietary Modifications:

- Reduce your consumption of animal fats.
- Eat more fatty cold-water fish, such as mackerel, herring and salmon.
- Avoid instant coffee.
- Follow a cleansing and balanced diet.

Nutrients That Help

Vitamin K – has shown some promising result in pain management in studies not yet published.
Cooper – deficiency can contribute to pain perception.

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