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How much green tea should you drink?

 

Herbs for Health magazine cites a Japanese report stating:
Men drinking 10 cups of green tea/day stayed cancer free for 3 years longer than men drinking <3 cups. (80-100 mg polyphenols/cup)

Clevelands Western Reserve University:
Drinking > 4 cups of green tea /day help prevent rheumatoid arthritis or reduced symptoms in individuals already suffering from the disease.



   
 

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